A Raw Food Diet Q&A

This page provides links to the answers and commentary of many of the RAW diet questions I have been posed over the years.  So many visitors to my site are specifically researching the Raw and High-Raw diets!  If you don’t see your questions answered here, remember no question is a silly one. If you still need help, be sure to ‘ask Cassy first’.

If you are looking for my Raw Food Diet Journal, click HERE. You’ll see that I started documenting a ’30 day 100% raw food vegan challenge on December 28th, 2004, although by that time I had been eating this way for over a year and a half.  Once you reach that page, you can follow my progress by using the archive links you’ll see on the right.

If you want to see transformative pictures of how raw helped me gain better health, click HERE.

Want to know what I overcame with raw?  Here’s the shortlist:  Sugar addiction, acne, PCOS symtoms, Brutal PMS, chronic anxiety, Candida, food allergies & intolerance, bug bite reactions, overweight, chronic constipation, IBS.   Want to know more?  Click HERE for details.

If you are curious about why I claim Raw Food cleared my complexion, check out my article on the subject by clicking HERE.

Here’s an inspirational thought about the benefits of a healthy raw diet, or any healthy diet change you may be considering. The quote is from Jinjee Talifero, of the www.thegardendiet.com.  I had this posted to my wall for a long time.  She is right, we need not concern ourselves on how long we will be following a special diet.  Instead, think about how you feel while you eat in this new healthy way!  A watched pot will never boil, and if you obsess and get caught up in the concept of ‘time’ and ‘diets’ and ‘when will this be over’ you’ll never reap the true benefits of your hard work.

Rather than being concerned with how long we are going to live on this diet perhaps it is more important to ask “how is my quality of life today because of this diet?”….Am I running, jumping, diving, swinging from vines, creating, having fun, and am I full of energy, love and beauty? Quality of life is a true instant test and immediate goal of ones diet and other health practices. In fact on another level our health practices and our enjoyment of life become merged so that in our enjoyment of movement, nature, fresh air, food, sleep, water, love, work and play we are doing both our health practice and partaking of the greatest joys in life. 

Alright already…Bring on Cassy’s RawFood Q&A:

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