Juice Fasting, Tropical Fruits and the Wisdom of Paul Bragg
| June 26, 2007 | Posted by Cassy under Blog |
I just broke a 4 day juice fast. I had been fighting a virus, and my body was telling me to stop eating. So from wednesday afternoon till today, I took in nothing other than fruit and vegetable juices. There is nothing like a short fast to remind your body”s senses of the importance of… more
Day 4 Fasting: Did I reach my goals?
| June 24, 2007 | Posted by Cassy under Blog |
Day 4 Day four of fast dawned early, which is good because I wanted to wake up and enjoy sunshine today. I’m still feeling a bit tired and, ’sigh,’ I do feel some detox. Today I plan on breaking the fast later in the day, with the Paul Bragg suggestion of a fresh cabbage salad.… more
Day 3 Fasting: Sigh…I’m feeling the detox
| June 24, 2007 | Posted by Cassy under Blog |
Day 3 Ah…slept till 10:45 this morning. Felt wonderful! Now I am feeling detox…I know because I start to ’sigh’. This is something I tend to do when I am overly tired, or my stress is increased, or I am just detoxing from fasting. If I don’t have enough calories to support myself, it also… more
Day 2 Fasting: No chocolate cravings!
| June 23, 2007 | Posted by Cassy under Blog |
Day 2 Evening of day two. I ended up staying out of work again today, as a fever hit me in the night, and I woke up with a headache, grogginess and nausea. I ended up tripling my probiotic dose today, hoping this would help me run the headcold out of my body. I also… more
Day 1 Fasting: Goals & reading material
| June 22, 2007 | Posted by Cassy under Blog |
My goals for this fast: First…Help heal the sore spot on my toncil which popped up after the dentist accidentally let the suction tube catch the soft tissue during my filling the other day…. Second…Clear my mind so I can focus on a personal project I am working on… Third…mitigate the chocolate cravings I am… more
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