day 1 of 30 Day Raw Food challenge
| December 28, 2004 | Posted by Cassy under Blog |
day 1
Hey folks. I have just past the 1.5 year mark since I first began my raw food journey. (April 2003) I have been as high as 100% for the first 6 months, to as low as 50% for the middle to back to about 80-100% on most days now. (That is based on the calorie rather than gram count.)
I find that although I CAN do all raw for much of my diet, I thrive best with a bit of steamed veggies, twice baked bread and the odd cooked tuber. (I love yams) As a nutritionist, I know all raw is a great healing and cleansing program, and that is something that I, like everyone needs at times. And it is about that time again for me…
Since I went raw I dedicated myself to learning more about nutrition and health. Having worked in the Natural Foods Industry since 1997, I have always been open to new thoughts. Last spring I completed my NC course, and I currently work as a Digestive Care Educator and manager for a well known supplement company here in Sunny Florida…(I won’t mention names, but if you email and ask I will tell you.)
I am joining Alissa’s RawFoodTalk 30 day challange for a seasonal cleansing challange. It is time, I know others are feeling it, and I am ready to cleanse out the wheat & dairy from my veins! I am thrilled to do this in good company!
My greatest weakness is wheat, and aside from that I typically eat all raw. I am not vegan, I stand by other well known health gurus such as Bragg or Walker and eat the occasional dairy or egg. I will post my indiscretions here, so be kind…
Regards,
Cassy
 For those of you looking to read my journal for the rest of this raw food challenge, follow the blog entries from December of 2004 through at least February of 2005.  You can do this by using archive links here at the right.  Enjoy!
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Here’s a link to day one of my first Raw Food Journal. (I’d been eating this way for over a year when I started writing) If you’re looking for inspiration, I’d also recommend rawfoods.com and shazzie.com, with rawfoods.com being my favorite.