Are you searching for the path to better health?

Like many of you, I struggled to find the pathway to wellness. I got a good start in life, actually, as I grew up in a vegetarian household where sprouts and seeds were commonplace. In fact, in 2nd grade I missed several answers on a test because I didn’t know that beef came from a… more



I finished an 11 day Lemonade Fast – Master Cleanse

I finished an 11 day Lemonade Fast – Master Cleanse about 5 days ago. Details will come at some point, (watch for them) but it raised the topic of raising metabolism on a board I frequent. As such, I thought it might be a good idea to share some of my thoughts here on the… more

The Cleansing Effects of Digestion and Detoxification

‘Having taken much time off from my blog to focus on my family, I decided to share some of my current written material here on AskCassyFirst. In other words, I’ll post for your enjoyment some of the things I’ve been working on for my employers. Someday, when I have the time I”ll archive it all, but for… more

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Yes! Women with PCOS can conceive naturally!

‘After over a year long hiatus, I am working on a face life for my website, AskCassyFirst. This year has brought many changes for me, including the arrival of my son Will, perhaps the best thing I”ve ever experienced. “A son,” you say? YES!  Women with PCOS can conceive naturally and deliver full-term babies in… more

There are times when our heart feels like breaking

There are times when our heart feels like breaking And anywhere is where we rather be (some of you might catch that lyric reference.. In my need for strength and hope I turn to the music in my heart and sing along to lyrics of one of my most favorite artists.) But then, again, it… more

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