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My High-Raw, High-Fiber Diet Success!

Follow My Journey
Beat the bloat, baby fat and bounce back to health. Well, maybe not bounce, but find the path. Once upon a time I battled PCOS, dreaded jawline acne, suffered with yo-yo dieting and even watched my hair fall out. But I took the high road and discovered my path to wellness!

In 1997 I learned that many of the health issues I have been dealing with since my late teens, (like irregular periods, weight gain and bothersome breakouts) were all due to an endocrine imbalance called Poly Cystic Ovarian Syndrome. (PCOS)

My interest in alternative medicine has allowed me to find better health, regulate my hormones, get pregnant and deliver a beautiful and healthy son. I'd love to share with you the secrets to my sucess! Want to learn more?

Follow my diet & detox journal on my blog...


Learn how the raw diet cleared my complexion..
The raw food diet helped me wave goodbye to symptoms of 'dis - ease' and reset my body to cleanse and detoxify!

Something to get you started...


As a digestive care educator, teacher, and nutritional consultant, my career is about helping others as they manage wellness through proper nutrition, supplements and detoxification.

My Published Articles
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Living-Foods

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As Your Nutritional Consultant, Cassy can provide Live Coaching sessions for you & your group

Guided Health Food Store Tours:

Shopping organic and natural can often be overwhelming to the newcomer, and labels can be misleading and confusing if you don't know what to look for. Having both worked and shopped in health food stores both large and small, I'd love to share with you from my experience.

We will conduct a personal tour, and learn how to shop both wisely & efficiently. Shopping in season for fresh produce, when to choose organic or bulk items, and building your pantry will be covered in our discussion. We will also spend some time reviewing common additives & preservatives, and learn how to decipher food and dietary supplement facts panels. My goal is to introduce you to the world of whole food nutrients, botanicals and nutraceuticals.

NOTE: Following the birth of my son I significantly reduced my client time to allow for family bonding and personal growth.

I currently telecommute for my day job with Enzymedica from my home office in Oregon's beautiful Willamette Valley. I will continue to offer my free educational material here on the website. Should my schedule allow our partnership, this page outlines some of the services I can offer.