How to navigate this blog
You’ve Reached Cassy’s Blog & Article Clearinghouse! Hi everyone. I’m an avid blogger who’s maintained an online presence since 1997, and an online journal since 2004. In this section of my website you’ll find access to my weblog as well as a series of Q & As which I have developed over the years. Also included here are numerous articles that I have written.
As a natural health educator, & nutritional consultant, my career is about helping others as they manage wellness through proper nutrition and detoxification. People often say, “Patient, heal thyself!” But finding the right way to eat, cleanse, and detoxify is a winding path. In my blog, I will review what works & what what didn’t work for me.
Currently, I eat a Whole Foods Diet and spend at least 5 days a week on cardiovascular or strength training exercises. Whenever possible, I try and get time in the sunshine to keep my system healthy, and my lungs clear. Living in FL helps! I like to say that I follow the Bragg Healthy Lifestyle, and eat a ‘high-raw,’ high-fiber, low allergen diet.
In case you are lost, here are some directions to help you navigate this portion of the website:
- The blog & articles are housed seperately from my home website. Because of this, once you navigate outside askcassyfirst.com & enter this area, you can return to my homesite by clicking on the top button which reads “Return to Cassy’s Hompage,” or by accessing any of the buttons that fall below the FitdayPC ad on the lower left.
- I set this section of my webiste up to feature my writing, so the buttons on the upper left side column will allow you to browse the articles & FAQ database. You will be able to see these links regardless of where you are in the blog hierarchy.
- Once you enter a specific article or FAQ, you’ll also see that that there are numerous subpages for many of these links. The subpages will show up in the far right column.
- If you are interested in reading my web journal, you’ll note that the dated entries in my blog are not accessible unless you can view the calendar, categories or archive links. If you don’t see the third column on the right, it means you are buried in the archives, and you’ll have to visit the blog homepage (click the button that says Cassy’s blog :^) and from there you will find what you are looking for. The search function is also available there. I have been blogging since 2004, so there’s lots to read! No promises of entertainment, however!
One last hint, if you do decide to read my journal entries via the category list, once you open up the archives, CLICK ON THE TITLE OF THE POST if you want to read the entire thing. Otherwise it’s possible you will only get the short paragraph description. - If you are looking for my Raw Food Diet Journal, click HERE. You’ll see that I started documenting my raw food challenge on December 28th, 2004, although by that time I had been eating that way for over a year and a half. Once you reach that page, you can follow my progress by using the calendar link you’ll see on the right.
- It’s pretty intuitive once you get started. If you get lost, just ‘ask Cassy’.