My diet & detox journal

I guess sometimes I just need to sit back and think and focus on the truth, and what is…And then it all comes rushing back to me that I know the answers, if I just listen, and I just feel it changing. Certainly I can remember that, but sadly, I sometimes fail…I guess I just get so wrapped up in what I feel, rather than what I know, and what comes from my heart. Does that make sense? I mean, I let my state of mind cloud my heartfelt desire to know what is right…

So I was sitting here pondering my ’state’ of dirision, and a song by James Taylor came to mind…I will admit I know who my friends are, and I know who should be the wind under my wings. And I know where my real desire lies.

I guess with my mind so full, It just get’s crowded sometimes. I should just stop and breathe, right? Maybe that will help? Deep exhalations and escort all this ’stuff’ out and away. And the sky does look lovely. Ok, I admit, those aren’t pics of Florida, but pictures can tell a thousand tales, can’t they.

When you’re down and troubled
and you need a helping hand
and nothing, oh nothing is going right.
Just close your eyes and think of me
and soon I will be there
to brighten up even your darkest nights you just call out my name
and you know where ever I am
I’ll come running, oh yeah baby
to see you again.
Winter, spring, summer, or fall,
all you have to do is call
and I’ll be there, yeah, yeah, yeah.
You’ve got a friend.If the sky above you
should turn dark and full of clouds
and that old north wind should begin to blow
Keep your head together and call my name out loud
and soon I will be knocking upon your door.

Oh, ain’t it good to know that you’ve got a friend?
People can be so cold.
They’ll hurt you and desert you.
Well they’ll take your soul if you let them.
Oh yeah, but don’t you let them.

I think that is enough for one night. It’s late, and I have plenty of work to do tomorrow.

Caz